Ayurveda Superfood – Moringa Leaf Powder
Moringa Tree is grown abundantly in the tropics, and is known in ancient cultures as the “Tree of Life.”
It is the world’s most nutrient dense plant. The Leave of moringa tree are the world’s most nutrient-rich source of plant protein, containing 92 distinct nutrients,46 types of Antioxidants & 36 Anti-inflammatories. 18 amino acids; including all 9 essential amino acids, that also provide powerful anti-inflammatory benefits rivaling those of turmeric.
– Organic Certified ( EU , USDA , JAS )
– Ethic & Fairly Sourced Ingredients
– Non-GMO
– Plant protein
What Benefits Will You Get from Moringa:
- Reducing inflammation (36 anti-inflammatory compounds)
- Keep You Active and Energetic (proteins, vitamins A, B1, B2, B3, B6, C, E & minerals calcium, potassium, iron, folate & magnesium)
- Boosting immunity and preventing free radical cell damage (46 antioxidants, isothiocyanate, flavonoids)
- Anti – Cholesterol & Cardiovascular diseases: Alkalizing and Detoxifying the blood (circulatory stimulants)
- Anti-Diabetes : Reducing blood sugar levels (fibers, quercetin-3-glucoside)
- Anti-Cancer
- Good For Brain , Vision, Skin & Hair
- Promote Metabolism & Healthy Digestion
- Release Stress & Sleep Better
In Ayurveda, Moringa is pacifies excessive Kapha Dosha (steady, stable, heavy, slow, cold, and soft) due to its bitter taste, light, dry and sharp qualities. While its hot potency can pacifies Vata Dosha (cold, light, dry, rough, flowing, and spacious)
If you are a high pitta body type (hot, oily, medium size, sharpe, intense) you can eat with pitta pacify food – cool, bitter, sweet & astringent to balance the hot effect
How to consume:
Using moringa couldn’t be easier – just mix 1-2 teaspoons (or half a teaspoon if you’re just starting out) into any dish or drink that could benefit from a sprinkling of spinachy greens. The easiest way to think of it as superfood seasoning – so just use it as you would any other green herb or seasoning.
Here are 5 of our favourite ways to do the moringa:
SPRINKLE… onto salads, eggs, roasted veg, pasta & risotto
BAKE… into savoury bread, brownies, muffins & cookies
STIR… into soups, dips, sauces, casseroles & stews
SHAKE… into apple juice, coconut water & salad dressings
BLEND… into sauces, green juices, smoothies & ice creams
阿育吠陀 超級食物 – 辣木粉
歐盟及 USDA有機認證 、美國 FDA生產認證
植物蛋白 | 非基因改造 | 裸食 | 無麩質 | 純素
辣木樹盛產於熱帶地區,在古代文化中被稱為“生命之樹”。
它是世界上營養最豐富的植物 — 辣木的葉子是世界上營養最豐富的植物蛋白來源,具有92 種營養素,46種抗氧化物和36種抗炎藥物質; 18種氨基酸; 包括所有9種身體無法自行合成的必需胺基酸。
用於治療多種慢性疾病上,例如糖尿病、高血壓、中風、低膽固醇心、降血脂和抗動脈硬化, 各種血管病、肥胖症、皮膚病、眼疾、免疫力低下、壞血病、貧血、失眠、骨質疏鬆、關節炎、痛風、消化器官及腫瘤等病症。
日常食用辣木葉可有助於身體排毒,增強免疫系統,並透過所含的天然抗氧化物防止氧化損傷,極具醫療和保健功效
您將從辣木獲得什麼好處:
- 減輕炎症(36種抗炎化合物)
- 保持體力充沛和活力(蛋白質,維生素A,B1,B2,B3,B6,C,E 和礦物質鈣,鉀,鐵 ,
葉酸和鎂)
- 增強免疫力並防止自由基對細胞的損害(46種抗氧化劑,異硫氰酸鹽,類黃酮)
- 抗膽固醇、高血壓和心血管疾病:對血液進行鹼化和解毒(刺激循環物質)
- 抗糖尿病:降低血糖水平(纖維,槲皮素-3-葡萄糖苷)
- 有助對抗癌症 (抗癌化合物如山奈酚、鼠李素和異槲皮素,對癌細胞有積極的作用)
- 有利於大腦發展及記憶力、視力、皮膚和頭髮健康
- 促進新陳代謝和健康消化
- 釋放壓力並改善睡眠
在阿育吠陀,辣木因其苦味,輕盈,乾燥和尖锐的特質而平復了過量的Kapha Dosha卡法體質(穩定、沉重、緩慢、寒冷和柔軟)。而它性熱味辛的功效可以安撫瓦塔體質(Vata Dosha)(冷、輕、乾、粗糙、流動)
如果您的是屬於Pitta Dosha皮塔主導的體質(熱、油膩、適中身型、果斷),則可以搭配能安撫Pitta皮塔能量的食物一起食用 – 涼爽、苦澀、甜和澀,以平衡辛熱效應
日常生活中享用辣木實在是再簡單不過的事了! 只需將1-2茶匙(如果剛開始,則混合半茶匙)撒在任何菜餚或飲料上即可享受到超級營養。
在喝豆漿,牛奶,咖啡、粥時,把辣木粉混入裡面,攪拌均勻,一同喝下,也可以用開水沖泡,稍微加點糖喝。辣木粉煮粥,在粥要煮熟的同時,把粥的上方撒上適量的辣木粉,蓋上鍋蓋,小火2分鐘後,攪拌在粥裡就可以服用了!
將其視為超級食品調味料是最簡單方法–因此,就像使用其他任何綠色草本調味料一樣容易!
這是我們做辣木的5種最喜歡的方式:
撒上 ……在沙拉,雞蛋,烤蔬菜,意大利面和意大利調味飯上
烘烤……製作咸麵包,布朗尼蛋糕,鬆餅和餅乾時混入
攪拌……做湯,蘸醬,調味料,砂鍋菜和燉菜加入
搖勻…… 放入蘋果汁,椰子水和沙拉醬裏
混合……加入調味料,綠色果汁,冰沙和冰淇淋中一起
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